Posts Tagged ‘Muscle Relaxer’

Using Jaw Strengthening Exercises to Treat TMJ

The doctor may treat your TMJ symptoms with a number of physical aides and medicines to give you some kind of relief. The prescribed mouth guard that you can get will prevent any damage from being done to your teeth at night when you are more apt to grind your teeth and clench your teeth. Your doctor may also give you a muscle relaxer that can help to stop the grinding as well. In some cases, there is surgery that can be done to realign the teeth that are not aligning up right. Just about anyone who suffers from TMJ can use the exercises that are meant to strengthen the jaw and increase the amount of flexibility that you get. In some cases that is all you need to get some relief.

You can try these simple exercises to get a jump start.

Wide Mouth: When you yawn, your mouth will open wide and this causes the stretching of the muscles and tissues around the jaw. The wide mouth exercise mimics the motion of a yawn. You can stand or sit upright and slowly you will want to open your mouth as wide as you can possibly open it. This will need to happen until you feel the jaw joint and muscles begin to stretch. This can actually trigger you to actually yawn. Once you have been able to open your mouth completely, take a deep breath while holding it in place and then close your mouth again. You will need to do this 3 to 5 times each day before you start to notice a relief in pain or discomfort.

Chin Downs: A chin down is designed to stretch the muscles in the neck. While you are breathing out, you will slowly want to lower your chin until you touch your chest or as close as you can get to touching your chest. Once you have done this, you will begin to feel the muscles along the back of your neck start to tighten. Hold this position and then take a deep breath which will stretch the muscles. Once you have done this, you will want to raise your chin all the way to the ceiling and keep your mouth closed. You will then feel the neck muscles start to stretch and then return to the normal position. Repeat this the same amount of times each day to get relief.

Roll Shoulders: This exercise will help to stretch out the muscles in the shoulders. You will want to start with facing forward. Slowly you will want to push your shoulder forward until the muscles start to stretch. Once you have done this, you will want to raise them up as high as you can again. Next roll them back and down until you feel a complete circular motion. You will want to be sure to really push through the exercise in order to get the maximum range of motion. Continue doing this a couple of times a day in order to get relief.

Posted by on August 9th, 2010 No Comments

TMJ Treatment – Home Remedies for TMJ

TMJ known as temporomandibular joint disorder is a form of arthritis that causes pain and discomfort in the area of the TMJ joint. The end result can mean that someone has trouble eating or speaking normally like other people do. The difficulty lies in the facial muscles. There are a number of causes for TMJ. The symptoms that occur are very easy to spot and should be reported to a doctor or dentist right away or as soon as you can.

Some of the symptoms include the pain whether or not it is located in the joint itself or in areas that are nearby such as the neck or the ears. Someone might also experience a constant headache. These headaches should not be confused with migraines however. The doctor will determine the cause of the headaches or the dull pain that you have in your ears and will be able to give you a treatment option. The treatment in most cases is simple and may require that someone have a procedure done such as surgery, however, this is extremely rare.

Home remedies are also available such as exercises that can be done in the front of a mirror or when you start to experience a pain in the TMJ area. Another popular solution is to take a pain killer that you might have laying around the house. These pain medications can either be in the home or can be purchased over the counter. A muscle relaxer can be used as well to help relax the muscles in the jaw area. When at all possible, you may want to apply a warm compress to the area and leave it there for a number of minutes before you remove it. These remedies can be used daily and will help improve the muscles.

Before you decide which of the home remedies are best for yourself, speak with the healthcare provider and ask them what they think would work best for TMJ. This is very important for someone who is looking at taking any type of drug. This can cause interactions between one drug and another. The jaw exercises are simple and can be done easily for a few moments at a time. This will help to relax the muscles in the jaw area but only if you do this on a regular basis.

Posted by on August 5th, 2010 2 Comments

How To Cope With A Headache Caused From TMJ

TMJ can be a persistent problem that can be inconvenient at times and can cause a excruciating amount of pain. For most who suffer from TMJ, they will find that they have pain in other areas as well and not just in the jaw area. TMJ patients often suffer from the presence of a headache.

Experiencing pain from TMJ

The jaw will most likely be where you feel pain the most however; there are times that you can also experience pain in other parts of the body. Many people will suffer from jaw pain as well. One place that some report the presence of pain at is in the temple region. A headache that is caused from TMJ will radiate to other parts of the head as well. This type of headache is actually referred to as a tension headache. This can cause you to feel discomfort in the back of the neck, shoulders and down your back.

A TMJ Headache

A headache that is associated with TMJ should not be the only concern on your mind. Since the actual pain can increase and can last for a minimum of a few days on upwards to several months at a time, which can lead to fatigue and a lack of sleep? All of these symptoms can lead you to work poorly and interfere with your daily lifestyle. The headache that you are experiencing can go away on its own and may at times need to be taken care of by a professional who is able to prescribe medications such as a muscle relaxer before you are able to see any relief.

Factors that affect a TMJ headache

For most, the headache will lead to other health problems. Some of the problems that can be caused from the headache include emotional problems; your menstrual cycle can become interrupted if you are a woman, and actual fatigue. Some will say that the headache can happen when there is a sign of congestion or trouble with your sinuses.

Treatment for TMJ

For most doctors, there is a different approach to someone who suffers from TMJ. Some doctors will give out medications to relieve pain or to relax muscles, others may teach about exercises that can be done to relieve the stress on the jaw. With the headache, you will not find much relief in a pain medication unless you first address the problem with the TMJ. As with any health problem, you need to get to the bottom of one problem before tackling another one. The best thing that can be done is to practice a stress reliever such as yoga, meditation or other form of relaxing. This makes a big difference where TMJ is concerned. The less tense you feel the less tense your body feels. This will help to ensure that your jaw becomes relaxed.

Posted by on July 29th, 2010 No Comments